Meditate

Meditate

Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods and mind-frames by getting you out of your head and into the present moment.

It will give you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.

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Guard Your Mental State At All Costs

 Guard Your Mental State At All Costs

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

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