How To Make Positive Habits Stick
/It is important to highlight something here about habit acquisition. Go slowly and make sure all changes are life appropriate. If we go too hard too soon, we risk dropping the practice entirely.
Read MoreIt is important to highlight something here about habit acquisition. Go slowly and make sure all changes are life appropriate. If we go too hard too soon, we risk dropping the practice entirely.
Read MoreExercise and meditation are remarkably similar. Both require focused attention, dedication, education, and practice. Both are tremendously beneficial to physical and mental health. And both require a level of faith.
Read MoreThis is shadow work with a twist.
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12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.