Your mind and body are completely interconnected.

It is difficult to remain in a sound mind when you are feeling lethargic, sick, bloated, tired, run-down, or in pain.

You literally are what you eat.

What you eat directly impacts your metal state. Put simply, the better you eat, the better you will feel.

I spend a lot of my time researching and experimenting to find what works to best guard my mental state. I want to do everything I can to ensure that my mood is stable and that my mental health is improving over time …