“I don’t watch porn, that shit rots your brain.”
These words were casually said to me by a friend of mine. We were discussing different ways that we ‘Guard Our Mental State’. Basically talking about mental health and the things that we do to ensure that we stay in a stable place …
Completing 24 hours of continuous BJJ was a challenging experience. I learnt a lot, both about myself as a person, as well as about the art of BJJ.
This post will outline these lessons, as well as highlight the aspects of the mindset, nutrition and recovery needed to attempt a 24 hour exercise session.
Completing the 24hr-Grapple-A-Thon was one of my life goals, something that I have been dreaming of doing since I first started martial arts at 6 years old.
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
