Set Goals

Set Goals

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own.” – Mark Victor Hanson

Goals act as motivating guide posts to keep you on the path of following your dreams. Write them up, put them on your wall, and look at them everyday.

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Weekends Don't Exist

Weekends Don't Exist

Weekends don’t exist, at least not for those who want to make a change in the world or for those with a dream.

If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

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What I Learnt Grappling for 24 Hours Straight

What I Learnt Grappling for 24 Hours Straight

Completing 24 hours of continuous BJJ was a challenging experience. I learnt a lot, both about myself as a person, as well as about the art of BJJ.

This post will outline these lessons, as well as highlight the aspects of the mindset, nutrition and recovery needed to attempt a 24 hour exercise session.

Completing the 24hr-Grapple-A-Thon was one of my life goals, something that I have been dreaming of doing since I first started martial arts at 6 years old.

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