Release shame and express your sexuality. Even just writing those words fills me with a sense of, well, shame.

There is an embarrassment that comes when you begin to contemplate who you are and what you want, both in and out of the bedroom. We seem conditioned to pull away from anything more than standard, vanilla, socially acceptable expressions of the self.

There is a narrative, born of tradition, education, religion, and media, that seems to suggest it is okay to like and do and be one set of things, but not others…

This book began with an introduction to the practice and principles of mindfulness broadly, providing you with an opportunity to start meditating immediately. Then it branched out and drilled down on different areas, clarifying, explaining, and expanding your knowledge.

If you have worked through all the Meditations and Glimpses, you now have a strong set of tools in your mindfulness toolbox and will be able to integrate the practice into your daily life….