This book began with an introduction to the practice and principles of mindfulness broadly, providing you with an opportunity to start meditating immediately. Then it branched out and drilled down on different areas, clarifying, explaining, and expanding your knowledge.

If you have worked through all the Meditations and Glimpses, you now have a strong set of tools in your mindfulness toolbox and will be able to integrate the practice into your daily life….

Zen suggests that when sitting, you simply sit. If enlightenment comes it comes. But you should stop striving for it. There should be no expectations of growth, change, happiness, or insights. You should sit for sitting’s sake, or more specifically, you should just sit…