Learn to destroy bad habits and to add good ones that will transform your life!

There is a reason that you have struggled to lose weight or to quit smoking. It’s the same reason that you haven’t taken up that new hobby, started exercising or began to write that novel. It’s the same reason that has caused you to give up on every new year’s resolution.

I am two people contained in one body.

Number One is self-conscious, prone to prolonged bouts of mental illness, and not at all confident.

Number Two is a highly motivated, fit and confident person. One who pushes himself daily to grow, learn and produce.

My relationship with coffee is tumultuous.

In small measured doses it is extremely helpful – focus, energy and motivation levels all increase – it allows me to sit at my laptop and just work.

In large doses however, coffee is crippling. I have a history of mental illness: long years of dealing with past trauma manifested as anxiety, depression and addiction…