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Why A Blank Page Is The Perfect Therapist
blog Zachary Phillips blog Zachary Phillips

Why A Blank Page Is The Perfect Therapist

I am not in a good way right now. My social anxiety is through the roof, I am struggling to look people in the eye, and I am having panic attacks while shopping. I find myself staring at a blank wall, for minutes on end, attempting to decompress from even the most mundane interactions or setbacks.

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