The mind and body are completely interconnected. If something is wrong in the body, the mind may be the first place to show it. Irritability can be caused by tiredness or feeling cold. Headaches and mental tension can often be cured by hydration. Heightened anxiety levels can be significantly reduced by eating. The symptoms of depression are very similar to those of overtraining.
Read MoreWhat do you think would happen if you cut out all sugar, fast food, and alcohol from your diet for 75 days straight? What if you also exercised for 90 minutes each day and drank 3+ litres of water?
You’d become a shredded god, lose a bunch of weight, and get super fit and strong… right?
Wrong.
You would probably just look slightly more toned and lose a little bit of your love handles – at least that’s what happened to me…
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
