Mindfulness is the single most important skill for self-help and self-care. By training awareness and focus, we learn to become less reactive, less overwhelmed, and more intentional in our thoughts, emotions, and actions. This Introduction To Mindfulness PDF introduces the basics of mindfulness meditation and provides a simple practice that can be integrated into everyday life.

Cognitive distortions are common patterns of thinking identified within Cognitive Behavioral Therapy (CBT). They are habitual ways the mind attempts to make sense of the world and our experiences within it.

You can download a printable copy of the List Of Cognitive Distortions here.