- THE LAST SELF-HELP BOOK YOU WILL EVER NEED -
In his personal, realistic, and down to earth style, Zachary Phillips shares what it takes to survive the impact of mental illness and childhood trauma. To go from a place of barely surviving, to passionately thriving.
Drawing from his lived experience with mental illness, childhood trauma and the recovery process, Zachary Phillips provides practical advice, tips and techniques for:
- Overcoming Anxiety
- Defeating Depression
- Moving On From Trauma
- Getting Organised
- Finding Meaning
- Following Your Dreams
How To Get Your Sh!t Together has the potential to turn your life around, to improve your mental state, functionality and overall health.
Out now as a eBook, Paperback & Audible
Check out the chapter titles below. I am releasing one chapter each month via my blog and podcast - once released online, they will appear as clickable links. If you can’t wait until a chapter is released, or want all of these chapters in one convenient place, purchase a copy here.
Sign up to my email list to get every chapter sent directly to your inbox the moment they are released.
Part 5: Find Meaning
- Live Honestly
- Live By Your Values
- You Win Or You Learn
- Surround Yourself With People That You Want To Become
- Limit Screen Time and Social Media
- Overcome Philosophical Traps