Meditate podcast, mindfulness, insight, & self-healing with Zachary Phillips, sunset

Free access to my foundational healing practices.

Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Click an image below to listen (download or stream), or via  iTunes, Spotify, & Amazon.

I have released 100’s more tracks, talks, and full courses on the Insight Timer app, and in The Art Of Self-Connection community.

I also offer these practices as guided sessions in my 1:1 work.

MEDITATIONS

  • Intention:
    To approach and accept everything that arises with an attitude of compassionate curiosity and calm confidence.

    The Body Keeps the Score:
    What isn’t processed is stored. Pain, tension, or numbness are messengers asking to be seen and released.

    Self as Healer:
    The calm, compassionate Self already knows what’s needed. These practices help you reconnect (& trust) with that inner wisdom.

    Witness, Don’t Fix:
    Healing happens through awareness, not control. Stay present, breathe, and let what’s held begin to move.

    Expression as Integration:
    Writing, movement, and silence all help release and integrate what’s discovered. Expression completes the process.

    Your Space To Release:
    You are free to laugh, cry, scream, shake, sleep or share. Every part of you is welcome here.

    Return to Presence:
    Each session ends by grounding in the breath and body, bringing you fully back to the here and now.


  • Intuitive Guidance: A somatic process of tuning into the body to meet, understand, and release the parts holding pain and tension - Listen here + 5-Day Course

    Mind Space Witnessing: A mindful exploration of the full inner landscape, thoughts, emotions, memories, and beyond, to reconnect with your Self - Listen here

    Inner Healing & Protection Visualization: A guided flow to cleanse, heal, and strengthen your energetic boundaries through the power of the heart space - Listen here

    Playing With Poetry: A creative practice that transforms emotion into expression, using words to release, explore, and integrate - Listen here

    Just Sitting : A simple invitation to rest in presence, breathe, and simply be - Listen here