Intuitive Guidance For Absolute Beginners

This 25 part audio course, is a free supplement to the book ‘How To Get Your Sh!t Together’.

This course will teach you how to practice Intuitive Guidance, a process of turning inward with compassionate curiosity and calm confidence to understand, heal, and integrate long-ignored or forgotten parts of yourself.

To practice, we embrace and embody the Self (heart space/intuition), then invite into the session a part of the body that is holding onto the past and simply feel deeply. Over time, this connection allows expression, release, reconnection, and eventually reintegration.

The structure is simple: a guided session introducing the principles of Intuitive Guidance, followed by a Q&A session to deepen your understanding, followed by another guided session, and so on.

0: Introduction To The Course
1: What Is Intuitive Guidance?
2: QnA: How Parts Hold Onto Pain
3: Intuitive Guidance Parts Work
4: QnA: Building Trust With Our Inner Child
5: Deep Parts Connection
6: QnA: Staying With The Body Through Fear
7: Intuitive Guidance For Self Healing
8: QnA: Staying Regulated When Meditating?
9: Release, Reintegrate & Heal
10: QnA: Movement During Meditation?
11: What Our Parts Hide
12: QnA: Repeating The Cycles
13: Intuitive Guidance For Release & Reintegration
14: QnA: On Processing Greif
15: Evolving Inner Visions
16: QnA: We Must Accept Reality To Heal
17: Become Your Own Inner Therapist
18: QnA: The Lack Of Silence In Society
19: Connections Between Parts
20: QnA: Why You Keep Self Sabotaging
21: Connecting To an Exile
22: QnA: Connecting To Exiles With Intuition
23: Conclusion To Intuitive Guidance
24: QnA: When There's Too Much To Process
25: Intuitive Guidance Key Principles & Recap

How To Get Your Shit Together is available as a paperback, eBook, & Audiobook.

Want to go deeper? Book a 1:1 session