A scenic photo of a sunset over the ocean with a silhouette of a large tree in the foreground, and vibrant pink and purple clouds in the sky. The text overlay indicates it is part of an intuitive guidance audio course titled 'Deep Healing'.

Intuitive Guidance

This 25 part audio course, is a free supplement to the book ‘How To Get Your Sh!t Together’.

This course will teach you how to practice Intuitive Guidance, a process of turning inward with compassionate curiosity and calm confidence to understand, heal, and integrate long-ignored or forgotten parts of yourself.

To practice, we embrace and embody the Self (heart space/intuition), then invite into the session a part of the body that is holding onto the past and simply feel deeply. Over time, this connection allows expression, release, reconnection, and eventually reintegration.

The structure is simple: a guided session introducing the principles of Intuitive Guidance, followed by a Q&A session to deepen your understanding, followed by another guided session, and so on.

0: Introduction To The Course
1: What Is Intuitive Guidance?
2: QnA: How Parts Hold Onto Pain
3: Intuitive Guidance Parts Work
4: QnA: Building Trust With Our Inner Child
5: Deep Parts Connection
6: QnA: Staying With The Body Through Fear
7: Intuitive Guidance For Self Healing
8: QnA: Staying Regulated When Meditating?
9: Release, Reintegrate & Heal
10: QnA: Movement During Meditation?
11: What Our Parts Hide
12: QnA: Repeating The Cycles
13: Intuitive Guidance For Release & Reintegration
14: QnA: On Processing Greif
15: Evolving Inner Visions
16: QnA: We Must Accept Reality To Heal
17: Become Your Own Inner Therapist
18: QnA: The Lack Of Silence In Society
19: Connections Between Parts
20: QnA: Why You Keep Self Sabotaging
21: Connecting To an Exile
22: QnA: Connecting To Exiles With Intuition
23: Conclusion To Intuitive Guidance
24: QnA: When There's Too Much To Process
25: Intuitive Guidance Key Principles & Recap
Book cover titled 'How to Get Your Shit Together' by Zachary Phillips, with a bright orange background and a red triangle in the top right corner.

How To Get Your Shit Together is available as a paperback, eBook, & Audiobook.

Want to go deeper? Book a 1:1 session