In this session we practice 'entrainment' the process of mindfully focusing upon multiple objects of meditation. This is a meditation for busy minds. We begin with a focus upon the sensations of warmth of a hand upon our skin. From there we continue to add points of focus until we reach a point that is challenging but not overwhelming. Eventually our minds will settle into the process, growing calm yet focused.

Are you afraid of silence?

We are blessed to have the world’s knowledge at our fingertips, but endless access comes at a cost.

We fill every quiet moment with content, but lose something in the process.

Silence itself is a teacher, and the most direct path to the self is to simply sit.

This talk explores the importance of silence, reframing it as a mirror to the self and its embrace as an act of radical self-acceptance.