MEDITATIONS
Guided mindfulness, insight, and self-healing.
Find 100’s more tracks, courses, and join me for free daily live sessions on Insight Timer.
Want to go deeper? Book a 1:1 session.
Fall Asleep
This track will guide you to sleep.
It features a calm, reassuring voice, peaceful background music, the slowing down of the breath, relaxation of the body, and gentle encouragement to put it all down, let it all go, and allow sleep to come.