Mindfulness For Absolute Beginners

22 part audio course, free supplement to the book ‘Mindfulness, A Guidebook To The Present Moment’

This course will teach you how to practice mindfulness meditation. It will help you build mental focus, clarity, and healthy detachment, enabling you to be less reactive and more purposeful in your daily life.

It is designed for absolute beginners, and serves as a useful reminder for intermediate practitioners.

The structure is simple: a guided session to get you meditating immediately, followed by a question session to deepen your understanding, followed by another guided session, and so on.

Each session gives you simple, repeatable instructions to train your awareness and attention, along with common pitfalls to avoid and practical ways to deepen your practice, both on and off the meditation mat.