Positive daily habits are the key to personal development and growth.
Start slow and let life open up to accommodate the new habit. One minute a day is infinitely better than none - and the change will not come as a shock.
Your mind, body, and life will accommodate to your new habit and it will stick.
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Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.
