176: Why You Should Be Meditating Daily

Jun 4

Live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/

Program:
06:40 - Welcome + short talk
06:50 - 5 minutes of mindfulness meditation
06:55 - QnA + Closing gratitude

I would love to see you there!

If this episode has resonated with you, I would love your support.

Click here to find out more about my 1:1 coaching & counselling sessions.

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

176: Why You Should Be Meditating Daily

177: Positive Habit Acquisition

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