178: Change Is The Only Constant

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There is nothing in life that doesn’t change.

Consider your body, your goals, your life. It is always changing and will always change.

In this talk, I break down how mindfulness helps us to accept change and embrace it by living in the moment.

By seeing reality as it is, for what it is, we can find peace.

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Join me for live morning mindfulness sessions, 6:40am AEST on Instagram https://www.instagram.com/zacpphillips/

Replays on IGTV & YouTube