#179: Don't Delay Your Happiness

Jun 19

We have a tendency to believe that happiness will come ‘when we make it’ or ‘when we accomplish the goal’. In this way we delay our happiness to some future state.

The problem is that we live the majority of life in the pursuit, and when we finally do arrive, our happiness is short lived.

Thus we risk living a life where we are delaying our happiness, and never actually enjoying it, or the present moment.

But the good news is that once we recognise this process, we can start mindfully appreciating the present moment and enjoying the journey as well as the destination.

—

Mindfulness: A Guide Book to the Present Moment - http://bit.ly/mindfulness-a-guidebook

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Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, process the past, accept the present, and embrace the future with positivity and purpose.

https://www.zachary-phillips.com/about

#179: Don't Delay Your Happiness

#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life

178: Change Is The Only Constant