#179: Don't Delay Your Happiness

Reality Check Podcast
Written By Zachary Phillips
 
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We have a tendency to believe that happiness will come ‘when we make it’ or ‘when we accomplish the goal’. In this way we delay our happiness to some future state.

The problem is that we live the majority of life in the pursuit, and when we finally do arrive, our happiness is short lived.

Thus we risk living a life where we are delaying our happiness, and never actually enjoying it, or the present moment.

But the good news is that once we recognise this process, we can start mindfully appreciating the present moment and enjoying the journey as well as the destination.

—

Mindfulness: A Guide Book to the Present Moment - http://bit.ly/mindfulness-a-guidebook

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Zachary Phillips

Zachary Phillips is a counselor, coach, meditation instructor, author, and poet. He helps entrepreneurs, spiritualists, and survivors identify and release the limiting beliefs that no longer serve. With compassion and insight, he supports them as they navigate dark nights of the soul and find peace, guiding them from surviving to passionately thriving using tips, tools, and techniques that enable them to process the past, accept the present, and embrace the future with positivity and purpose. Zachary is also a qualified teacher, personal trainer, Reiki master, and is currently studying a Master of Counseling.

https://www.zachary-phillips.com
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#180: Reframing ‘Pain’ To ‘Tension’, What Calm Birth Taught Us About Life
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178: Change Is The Only Constant