How To Mindfully Meditate For Absolute Beginners

Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:

1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!

For further instruction on how to meditate, check out my book ‘Mindfulness, A Guidebook To The Present Moment’.

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