Podcast
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to go deeper? Book a 1:1 session.
Cultivate A Daily Meditation Practice | Ep 278
In this episode I share the first session of the 30 Day course ‘Cultivate A Daily Meditation Practice’.
It introduces the basic practice of mindfulness meditation as well as highlights the importance of continuing your practice ongoing; it is okay to miss a day of practice, provided you get back on board and continue the next day. In this way you will guarantee yourself success.
You can access the entire course for free inside the Art Of Self-Connection community.
Bonus!
For the month of March (2026) we are offering daily live meditation sessions, 7am AEST.
See you there.
Join the 30-Day Meditation Challenge - Starting 1st March! | Ep 277
Want to establish a daily meditation practice and learn how to build and maintain a positive habit? Join the 30-day challenge :)
Join the free Art Of Self-Connection community and click Cultivate a Daily Meditation Practice. There you’ll find 30 sessions ready to go, one for each day.
This course has been taken by 1,000+ students on Insight Timer and is rated 4.88/5. A lot of people credit it as the thing that finally helped them practice daily…
Why You Should Never Stop Learning About Yourself | Ep 245
The more you know about yourself the better choices you will make and thus the better life you will lead.
In this episode I share some recent instances of deep personal insight where I discover things about myself that are both good, bad, and ugly.
I share the importance of such discoveries as well as the ways in which I (and you can) foster further insights into your own nature.
How To Mindfully Meditate For Absolute Beginners | Ep 244
Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:
1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!