There comes a time when we know we need to act, but nonetheless find ourselves blocked by fear, or inertia, or confusion, or some other unnamable emotion.

It is then when we must take a leap of faith - despite the possibility that we may fail. In this talk I discuss how I have taken a leap of faith and offer guidance on how you can do the same.

If you are struggling to do what you know you must, this one is for you!

The more you know about yourself the better choices you will make and thus the better life you will lead.

In this episode I share some recent instances of deep personal insight where I discover things about myself that are both good, bad, and ugly.

I share the importance of such discoveries as well as the ways in which I (and you can) foster further insights into your own nature.

Yesterday, a friend asked me how to meditate, that talk inspired this episode. Here is my guidance for absolute beginners:

1: sit comfortably (no pain or sleepiness)
2: set a timer for 5 minutes
3: pick a meditation object (breath, vision, sound)
4: when you notice a wandering kind, bring it back to focus. A successful session is one that you complete, ideally every day!