PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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9: Using Meditation to Overcome the Trauma of Pregnancy
“The midwives wanted to send me home with some Panadol, giving me the instructions to return in two days when the contractions were more serious - the baby was out in six hours” - Maria Phillips.
On meditation, mindfulness and having a 'Calm Birth' ..."