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Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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How To Release Trauma From The Body | Ep 265
Intuitive Guidance is the process I am using to help 100’s of people each week to release trauma from the body. It holds to the premise that the body keeps the score. Simply put, what we don't or can't process (trauma) manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release trauma from the body…