Two colorful koi fish jumping out of a calm river under a starry night sky with the Milky Way visible. The scene is surrounded by trees and power lines, with the text 'The Reality Check Podcast' at the top and 'Awaken to Your Highest Calling' at the bottom.

REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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Reality Check Podcast, Defeat Depression Zachary Phillips Reality Check Podcast, Defeat Depression Zachary Phillips

19: Taking a Day Off From Life

Zachary talks about his day off from life, spent in solitude meditating. No social media, communication, reading, writing or eating; just observing the mind.

"I noticed that my mind would throw up strong urges and emotions. I started to act on them before I realized that I was doing so. This led me to wonder (in normal waking life) how much do my emotions, thoughts and feelings control me? I always presumed that I lead them, but I think I am drastically wrong about that."

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