Podcast
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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76: On Effective Weight loss, Being Triggered & An Ask From You
Effective weightless involves a process that is both sustainable and able to be integrated gradually into your life.
In this episode I share the approach that is working for me, and suggest some of the pitfalls that you should avoid if you want to succeed!