Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
How much of our decision making process is a function of the unconscious mind? How many of our choices are rationally justified after the fact? Join me for an investigation into the workings of the mind and consider if we are fated to do as we do.
Read MoreI am not in the best way ATM, but unlike previous times I have felt this way I have made a different choice.
Rather than choosing to inebriate myself, I chose not to. I recognised how I would feel during and after the inebriation, and how I have previously felt and made a different choice.
So now I have been left to sit with the pain, but also to recognise that my pain won’t last (because it never lasts).
I can take good actions:
- I followed my crisis plan
- Undertook self-care
- I prioritised my mental health
- I focused on the good
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
