REALITY CHECK
Discover your divine purpose, heal your soul, and awaken to your highest calling.
Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.
Embracing The Irrational Mind | Ep 211
How much of our decision making process is a function of the unconscious mind? How many of our choices are rationally justified after the fact? Join me for an investigation into the workings of the mind and consider if we are fated to do as we do.
#181 Making Better Choices In Response To Triggers & Trauma - Not Getting Drunk/High This Time
I am not in the best way ATM, but unlike previous times I have felt this way I have made a different choice.
Rather than choosing to inebriate myself, I chose not to. I recognised how I would feel during and after the inebriation, and how I have previously felt and made a different choice.
So now I have been left to sit with the pain, but also to recognise that my pain won’t last (because it never lasts).
I can take good actions:
- I followed my crisis plan
- Undertook self-care
- I prioritised my mental health
- I focused on the good