Two colorful koi fish jumping out of a calm river under a starry night sky with the Milky Way visible. The scene is surrounded by trees and power lines, with the text 'The Reality Check Podcast' at the top and 'Awaken to Your Highest Calling' at the bottom.

REALITY CHECK

Discover your divine purpose, heal your soul, and awaken to your highest calling.

Join Zachary Phillips on a journey towards living a more examined life with talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Listen below or via: iTunes, Spotify, Amazon, & YouTube.
Want to work with me? Book a 1:1 session.

Reality Check Podcast Zachary Phillips Reality Check Podcast Zachary Phillips

NOT My Annual Fuck Christmas Episode… AKA: How To Stay Sane This Festive Season! | Ep 272

Usually around this time of year I talk about the pain that this time of year can bring: extra commitments, financial burden, overwhelm, and forced socialization.

This year I am looking to actually make something positive come from the festive season, so I am inviting you to join in with a self care challenge.

For the month of December, pick one small act of self-care you can do every day to stay grounded and regulated. Something that feels nourishing, simple, and doable.

eg:

  • Music

  • Reading

  • Take a bath

  • Meditation

  • Nature walk

  • Exercise

  • Cup of tea

  • Journaling

Or choose something you’ll cut back on this month to ease the pressure.

When you’ve chosen your practice, join The Art Of Self-Connection Community (it’s free) and share what you will be working on and why.

Lets stay sane this festive season!

Read More