PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
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#182 Breathing During Transitions - 3 Minutes To Release Anxiety & Sleep Better
I have taken to doing 3-minutes of slow calm breathing during transitions as a way to reduce resting anxiety.
In This episode I share how this simple intervention has had a profound impact on my mental state as well as my ability to fall asleep at night. Try it, take a just one slow calm breath and see how you feel!
I also introduce my kids meditation series 'Silent Superheroes'