Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Enter a universe where dreams are connected.
Where you can control, manipulate, and influence the dreams of those around you. Where you can sell your dream time for experiences and store it for later use.
In this episode I share a chapter of my next book Lucidity, as well as discuss how you can read more!
Lucid dreaming involves becoming aware that you are dreaming and then taking control of the dream.
I use it as a form of wish fulfilment, exploration and inner therapy.
In this episode I discuss how to get and stay lucid and dive deep on why you should give it a try.
The only way to truly heal is to embrace your past. To acknowledge it, work through it, and accept to it. Ignoring it won’t help, and hoping it will go away is just wishful thinking.
This is a hard process, and one that must be repeated often. But the result are worth it.
In this episode I share how writing therapy has helped me to relieve some of the inner pressure. I cover some of the problems and pitfalls of using writing therapy to address trauma. I also share two pieces of writing therapy, the poem ‘Flash Back’, as well as a short essay ‘What is a dream?’.
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
