Join Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
In this episode I discuss the impact of over-analysing emotions of others and how excessively reading into tone/facial expressions/word choice can lead to the exact opposite outcomes from what was intended.
I also discuss my positive experiences with the initial stages of EMDR…
Big news, I’m now earning enough from my online work to pay the rent. That’s right, my poems are paying the bills baby!
Breaking this milestone came as somewhat of a surprise. Given that I have multiple sources of income, it took until tax time for me to do the math, and realise that I had, after five years, in-fact ‘made it’.
True, I’m not living off my work, I’m not uber wealthy or well known, but the fact remains, the rent is paid, and next year is looking even better.
It’s with this in mind that I wanted to give you a rundown of my approach. What follows are the techniques, strategies, and mindsets that I am currently employing…
Read MoreThe page listens. It doesn’t judge. It can be discarded.
Alongside meditation, exercise and self-care, writing therapy is a central part of my mental health management.
In this episode I break down my process, and teach you how to do it yourself.
Enter a universe where dreams are connected.
Where you can control, manipulate, and influence the dreams of those around you. Where you can sell your dream time for experiences and store it for later use.
In this episode I share a chapter of my next book Lucidity, as well as discuss how you can read more!
At 26 years old Toby Carr underwent spinal surgery to address a large disc extrusion at C6/C7 (the base of the neck).
“The worst case scenario is you’ll never walk again … and you’ll have limited use of your arms and hands.” …
Read MoreWriting therapy is one of the core components of my ongoing mental health plan. When I feel a build of of mental pressure - I write!
The page listens and does not judge, and therefore you can tell it anything without fear. Writing enables me to collect, organise and express my thoughts. By writing them down, I am able to detach from them and let them go.
Zachary reads a chapter of his first book: Under the Influence - Reclaiming my Childhood.
Chapter title: "Who Let The Bum In"
This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
