PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life.
Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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165: The Questions I Ask Myself To Stay Mentally Healthy
In order to stay functional, I find it necessary to observe the trends. Am I acting, feeling and performing as normal? If not, why not?
By monitoring my warning signs, I can best take preventative action to avoid a catastrophic downturn in my mental health.