PODCAST
Short talks on meaning, mental health, and what it actually takes to live a more examined life. Listen below or via: iTunes, Spotify, Amazon, & YouTube.
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The Importance Of Agency | Ep 280
Agency is your belief in your ability to influence your life.
Effort + Time = Results.
I’ve been reflecting on this a lot lately, as I’m in the midst of some major life changes. I recently received my Graduate Diploma of Counselling and I am updating my website, books, and offerings to reflect this next chapter. I’m also continuing to show up each day, facilitating daily guided meditations on Insight Timer and working to expand my reach and impact.
On the personal front, I’m training Jiu Jitsu more than ever, confronting the excuses that once held me back from competing, and proving to myself that growth comes from action, not intention.
Positive change rarely happens overnight. It takes, consistent actions repeated daily. The key is believing that your actions matter and then acting accordingly.
I encourage you to believe in your ability to create positive change in your own life, and then to ACT!
In this session, I also introduce 'The Flame & The Void' meditation from Robert Jordan's Wheel of Time series. You can listen to a guided version here, with separate recordings available for both adults and children.
Can You Love Yourself Whilst Fixing Yourself? | Ep 275
You don’t have to choose between the journey and the destination.
Most self-improvement and inner peace approaches lean hard in one direction, acceptance without growth, or growth without self-love. But real, sustainable, purpose-aligned change needs both.
Inspired by Dialectical Behavior Therapy (DBT), this short talk offers a simple framework for holding acceptance and improvement at the same time.
What if you were able to love yourself whilst fixing yourself?
The Beauty Of The Sea | Ep 274
'I closed my eyes to the beauty of the sea, shielding the fragile part of my soul that still believed in an untainted moment. As I walked away I couldn't help but feel...'
In this episode share a story of healing and self-acceptance through poetry.
Using the symbolism of water, nature, and floating, I’ll guide you inward, into the parts that learned to brace, shut down, and survive.
You will leave hopeful for your own process of returning back to the self.