Using Mindfulness Meditation To Defeat Anger
/Last night I woke enraged. At the world. At my family. At my job. At myself. I was lying in bed in a state of utter tension; with a headache, racing heart, and complete emotional overwhelm.
Read MoreJoin Zachary Phillips on an odyssey into his mind as he shares his lived experience with mental illness, the recovery process, and pursuit of happiness through authentic vulnerable expression.
Last night I woke enraged. At the world. At my family. At my job. At myself. I was lying in bed in a state of utter tension; with a headache, racing heart, and complete emotional overwhelm.
Read MoreThis is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.