I Withdraw

 

I withdraw,
Please don’t take it personally,
It’s just what I do
To keep myself safe.

I want you to understand.

The world is too loud,
The world is too fast,
The world is too big,
The world is too confusing.

It overwhelms me.

The endless conversations,
The unclear demands,
The double sided statements,
And the hidden intentions.

I can’t comprehend it all.

The unstated norms,
The disparate customs,
The popular trends,
And the social conventions.

There is too much pressure.

So I withdraw,
Hiding inside of myself,
Seeking a place of solitude,
Somewhere divorced from reality.

I just need time.

To rest,
To heal,
To process,
And to learn

How to function in this world.


This poem is from the book Bound To The Wings Of A Butterfly

 
Zachary Phillips

Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.

His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.

https://www.zachary-phillips.com
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If You Get Too Close

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I Took It For Granted