I sit
Stupefied
Seeking solace
From shame
The silence
Is no longer safe
Secrets seep
From the shadow
Slowly I find myself
Surrounded
My sanity siphoned
Into stillness
This poem is from the book A Requiem For What Could Have Been: Poetry For The Broken
Zachary Phillips is a psychotherapist, meditation instructor, author, and poet. He helps people identify and release the limiting beliefs that no longer serve, allowing them to process the past, accept the present, and embrace the future with positivity and purpose.
His work blends psychology and counseling theory with meditation, spirituality, and lived experience to support radical self-acceptance, healing, and meaningful change.
