Mindfulness: A Guidebook To The Present Moment

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Meditation made easy.

Daily mindfulness meditation is the single best action one can take for a stable, functional, and content mental state.

You will see improvements in clarity, calm and control, reductions in the symptoms of anxiety, depression and fatigue, and increased feelings of purpose, meaning and joy.

This book will get you meditating immediately, and then gently guide you through the deeper aspects of the practice, with clear, concise, and easy to understand language. It will provide you with a toolbox of sorts, one that will enable you to achieve the benefits of mindfulness both on the meditation mat, and in your everyday life.

Mindfulness: A Guidebook To The Present Moment is an essential read for both beginning meditators and seasoned practitioners.

Out now: eBook, Paperback & Audio, or scroll down to read it for free.

Check out the chapter titles below. Once released, they will appear as clickable links. If you want all of these chapters in one convenient place, purchase a copy here.

 
 

- Chapters Coming Soon -

15: Stop Striving
16: On Enlightenment
17: The Spectrum Of Awareness
18: The Problem With Tradition
19: Spiritual Materialism and Ego Traps
20: Addictions, Emotions and Conflict
21: Taming The Wild Elephant

22: Breathwork
23: Metta
24: Visualizations
25: Mantra Repetition
26: Body Scanning
27: Lucid Dreaming
28: The Feel Of Mindfulness
29: Bringing It All Together
30: How To Meditate On Your Own