“The food you eat can either be the safest most powerful form of medicine, or the slowest form of poison.” – Ann Wigmore
You literally are what you eat. It’s time to make some better choices!Read More
You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.
The better you are, the better you can help others.Read More
What you eat directly impacts your metal state. Put simply, the better you eat, the better you will feel.
I spend a lot of my time researching and experimenting to find what works to best guard my mental state. I want to do everything I can to ensure that my mood is stable and that my mental health is improving over time …
People self-harm for reasons other than to just ‘get attention’.
If someone prescribes to this belief, and therefore ignores the self-harm, there is a very real and significant risk to the welfare of the self-harmer...
"People should look after themselves first. Now this is not a selfish idea either mind you, I believe that it is to the benefit of society as a whole, as well as in the best interests of the individual that would be the recipient of the sacrifice. Because if you don’t look after yourself, and you fall, how will that person get the help they need...?"Read More