In this course you will learn how to lucid dream - that is the ability to recognise that you are dreaming, and then gain control of the dream.
Once lucid, you can freely explore your subconscious mind, stop nightmares in their tracks, practice for real life events and of course, engage in all kinds of wish fulfilment in a completely safe, internal environment.
This course will cover four basic strategies designed to get you lucid dreaming as quickly and proficiently as possible.
1: Raising Awareness - The act of engaging with lucid dreaming material (like this course) will itself increase your chances of becoming lucid.
2: Dream Journal - Recording your dreams increases your ability to recall your dreams, as well as increases their stability and clarity.
3: Reality Checking - By asking yourself ‘Am I Dreaming?’ you are checking reality. This will translate into the dream world and promote lucidity.
4: Induction Methods - Learn a specific night time induction method that (in some people) instantly gets them lucid.

For the class project, you will do a 7 day Dream Journal, this will get you started and hopefully help you to implement it as a daily habit to assist you in continued lucid dreaming.

Writing poetry is therapeutic.

As you identify and express your emotional state, you are both detaching from and connecting to your inner world.

By sorting through your thoughts and labelling, them with specific words and analogies, you are taking ownership and a step towards growth. By putting words on the page, you are in effect laying yourself bare and cleansing yourself. You are opening up to the possibility of growth.

In this course you will learn how to write poetry as a form of self-expression…

Want to gain control of your mind?

In this course you will learn how to mindfully meditate and to establish it as a daily practice in your life.

This Course Contains:
- Seven guided meditations (1-20 minutes long)
- Deep level instruction on mindfulness meditation
- Introductions to eight supplementary styles of meditation
- Practical solutions for common problems with meditation
- Opportunities to receive feedback and personal assistance…

Learn to destroy bad habits and to add good ones that will transform your life!

There is a reason that you have struggled to lose weight or to quit smoking. It’s the same reason that you haven’t taken up that new hobby, started exercising or began to write that novel. It’s the same reason that has caused you to give up on every new year’s resolution.