This book began with an introduction to the practice and principles of mindfulness broadly, providing you with an opportunity to start meditating immediately. Then it branched out and drilled down on different areas, clarifying, explaining, and expanding your knowledge.

If you have worked through all the Meditations and Glimpses, you now have a strong set of tools in your mindfulness toolbox and will be able to integrate the practice into your daily life….

When we turn the camera inwards and look at ourselves, we start to notice our little foibles, intricacies, and thinking patterns. We learn how we respond to the world and the people in it. We see how we handle stress, uncertainty, loss, and success. With this knowledge we can then predict how we will act in response to future events, and thus make appropriate choices.