One of the least discussed of the patterns we carry is hypersexuality after abuse, especially when it arises from the fawn response, a lesser-known trauma reaction. When fight, flight, or freeze aren't options, some individuals learn to appease. This coping strategy, often developed during or after abuse or neglect, can manifest later in life as hypersexual behaviour. While often misunderstood or judged, hypersexuality in this context is not about desire, it's about survival - at least on one level.

Welcome to Intuitive Guidance for Self Healing, a transformative course that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.

Intuitive Guidance holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention to the body, connecting to it, and allowing it to express, it will begin to release…

This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.

I have had tremendous success recently transcending trauma and healing complex PTSD with Internal Family Systems and wanted to share a deep unlock that I experienced today.

Below is a poem called ‘dear little part of me’ - it expresses the end point of an internal dialogue that I had with a young protective part of me…

I recently posted a meme about neurodivergent people struggling with eye contact, as well as a second post about how a diagnosis is akin to learning that you’re playing the game on hard mode; it doesn’t reduce the difficulty, but it lets you strategize.

This prompted a few of my followers to ask about my diagnosis: Am I neurodivergent? So, I figured I would clarify here.

The short answer is ‘no, but…’

Basically, I have a collection of symptoms that present primarily as anxiety derived from complex post-traumatic stress disorder (c-PTSD)…