The sense of self is an illusion.

When we introspect, we see that there is nothing stable to hold onto. Our moods, thoughts, desires, behaviours, and opinions constantly change.

“Who am I other than constant change?”

Turn the camera inwards and observe for yourself. Watch the thoughts come and go. Notice how you did not choose the thoughts that came, nor the thoughts that replaced them. They just appeared and disappeared of their own volition. Watch, and see how emotions, memories, moods, and other mental phenomena arise.

Where are they arising from?

What does friendship as an adult look like, or more specifically, what does friendship as an adult look like when you have a mental illness?

Answer: not like the movies, not like you learnt in high-school, and it isn’t easy for either party.