This free shadow work journal PDF will help you discover your truth and become whole. Inside you will find a comprehensive guide to shadow work journaling alongside a colleciton of activities and prompts.

I can’t help but notice that what I believe is predicated on nothing more than my experience: the summation of the books I’ve read, my teachers words, the time and place of my birth, religion, culture, parenthood, genetics…

It’s only through the open and honest discussion of our mental health issues, past traumas, and the recovery process that we can hope to heal and reduce stigma. I have made it my mission to talk, write, and share my journey as widely as possible, and to encourage others to do the same.