“Honesty is more than not lying. It is truth telling, truth speaking, truth living and truth loving.” – James E Faust

Unless you are completely honest with yourself, your actions will be out of line with your true purpose. By ‘true purpose’ I am not referring to anything religious or spiritual. I am referring to what you as an individual, given your unique set of genetics and environmental influences, is best set up to do.

By squeezing and relaxing each muscle you will relieve any physical tension held in the body.