Done Is Better Than Perfect

Done Is Better Than Perfect

The desire to ‘make it perfect’ makes complete sense. You want every aspect as good as possible, because having it that way would ensure that the business will run optimally. You want to take pride in your work, and to know that you put in 100% effort, that you worked and worked and worked until the vision in your mind was turned into reality. Unfortunately, this approach simply won’t work.

Perfection doesn’t exist. The closer you come, the harder each incremental step becomes.

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Why BJJ Is The Best Martial Art For Combating Mental Illness

Why BJJ Is The Best Martial Art For Combating Mental Illness

A traumatic past left me with anxiety and depression issues as well as a significant amount of pent up rage. With no guidance of how to deal with it, I turned to punching a bag for relief. Luckily for me it started to work, and I fell in love with martial arts.

Eventually I came across BJJ and I was hooked - the social atmosphere, constant learning, physicality and the practicality in a self defence situation all combined to be one of the best treatments for my mental health issues...

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What you NEED to know to end a fight quickly

What you NEED to know to end a fight quickly

You need to act. Violently.

Most people struggle with this. Even when being attacked, many feel unable or unwilling to respond in kind. But please remember, you are in a situation where avoidance, de-escalation and negotiation have all failed ...

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The 100 meter sprint - the best martial art you will ever learn

The 100 meter sprint - the best martial art you will ever learn

I often joke with my students that ‘the best style of self-defence is the 100-meter sprint’. But there is a lot of truth to it. If you are not being restrained, just run. Don’t think about it, just get out of there, fast ...

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Preventing conflict is the best form of self defence

Preventing conflict is the best form of self defence

If you want to stay safe it really is simple, do not put yourself in danger in the first place. Obvious I know, but many martial arts instructors fail to emphasize this point.

Taken to the extreme, people assume that I am advising them to stay indoors for eternity. To wrap themselves in cotton wool and remain hidden under the protection of their beds. Far from it ...

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