It is easy to get caught up in the emotion of the moment and then to overstate its importance.
Take being cut off in traffic as an example. The feelings of anger and self-righteousness can linger for hours. For some people, a minor incident can even lead to outbursts of yelling, hitting, swearing, anger, and even physical conflict…
Read MoreYou are allowed to relax.
It is okay to look after yourself, and you should be occasionally spoiling yourself. Rest, recover and heal. Self-care is a vital component to ‘Defeating Depression’ as well as preventing all forms of mental affliction. Yet self-care is often overlooked, discounted or put so low on the priority list that it never gets done.
I know I am guilty of this…
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This is shadow work with a twist.
- Featuring -
12 exclusive guided audio tracts, introspective contemplations, expansion challenges, & email coaching.
Read more about the course here.
