Meditate

Meditate

Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods and mind-frames by getting you out of your head and into the present moment.

It will give you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.

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Guard Your Mental State At All Costs

 Guard Your Mental State At All Costs

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

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Weekends Don't Exist

Weekends Don't Exist

Weekends don’t exist, at least not for those who want to make a change in the world or for those with a dream.

If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

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Express Yourself Daily

Express Yourself Daily

It wasn’t until I tried writing that I saw major improvements as a direct result of treatment.

Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else.

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Become Present State Aware

Become Present State Aware

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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