Get Your Finances In Order

Get Your Finances In Order

“Financial literacy is just as important as the other basics.” – John W Rodgers Jr

Take stock of your financial situation: review your current expenses, and divert spending towards what you value. Pay off any debts starting with the highest interest rate first. Buy the best quality tools that you can afford and share wherever possible.

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Set Goals

Set Goals

“By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands – your own.” – Mark Victor Hanson

Goals act as motivating guide posts to keep you on the path of following your dreams. Write them up, put them on your wall, and look at them everyday.

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Learn How To Learn

Learn How To Learn

“Learning how to learn is life’s most important skill.” – Tony Buzan 

No matter what you want to accomplish in life, one thing is certain, it will require learning. Therefore the skill of learning is one of the most important things to develop. If you know how to learn, every possibility is open to you.

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Learn How To Say No

Learn How To Say No

“When you say ‘yes’ to others, make sure you are not saying ‘no’ to yourself.” – Paulo Coelho

Say no to requests that don’t align with your goals and values. This will free up your time and energy to focus on what matters most to you.

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Only You Can Change Your Life

Only You Can Change Your Life

“Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous

What can you do right now to change your life? This chapter will get you started.

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Limit Screen Time and Social Media

Limit Screen Time and Social Media

It is time to take stock of what screen time is actually costing you, not just in terms of time, but also sanity.

Advertisements work. Social conditioning (judging yourself against your perceptions of others) impacts your mental health. The 24/7 news cycle is depressing.

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Meditate

Meditate

Daily meditation will help you to reduce the severity and duration of distressing thoughts, emotions, moods and mind-frames by getting you out of your head and into the present moment.

It will give you some space between you and your mental phenomena, allowing you to observe what is happening without falling into it completely.

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Guard Your Mental State At All Costs

 Guard Your Mental State At All Costs

You can’t be as good a parent, sibling, friend, employee, boss, or anything else if you are emotionally drained, compromised, or suffering from a mental affliction.

The better you are, the better you can help others.

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Weekends Don't Exist

Weekends Don't Exist

Weekends don’t exist, at least not for those who want to make a change in the world or for those with a dream.

If you have a passion project, a business that you are building up, or a dream that you want to follow, you need all the time you can possibly get your hands on.

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Express Yourself Daily

Express Yourself Daily

It wasn’t until I tried writing that I saw major improvements as a direct result of treatment.

Unlike talking therapy, I found that I could express myself far more freely onto a blank page. When I sat down to write, I didn’t have to worry about what the page thought of me. It can’t judge. I could ramble, reiterate and back track without concern for transmitting understanding to someone else.

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Become Present State Aware

Become Present State Aware

The first time I had a panic attack, I thought I was going to die.

There was no exact triggering moment, just a quick, overwhelming onslaught of symptoms. Tight chest, sweating, heart palpations, racing thoughts, and a feeling of impending doom…

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