Intuitive Guidance is a transformative process that invites you to release old wounds, reintegrate lost parts, and reconnect with your true self.

It holds to the premise that the body keeps the score. Simply put, what we don't or can't process manifests over time as illness, injury, psychological blocks, and stress. The good news is that by turning our attention inward, calming the nervous system, connecting with the body, and allowing it to express what has been held, release and healing naturally begin…

Release shame and express your sexuality. Even just writing those words fills me with a sense of, well, shame.

There is an embarrassment that comes when you begin to contemplate who you are and what you want, both in and out of the bedroom. We seem conditioned to pull away from anything more than standard, vanilla, socially acceptable expressions of the self.

There is a narrative, born of tradition, education, religion, and media, that seems to suggest it is okay to like and do and be one set of things, but not others…

When you look closely at most religions, philosophical traditions, styles of psychological therapies, and even healthy friendship groups, you see that they all share the common feature of talking as a form of healing. The confessional, the therapist’s couch, the shared introspections, and the long phone calls all seem to serve the same core function: they act as an outlet, a way to let go of our troubles, a springboard for our ideas, or just an opportunity to process the complexities of life. There are of course differences in the beliefs, practices, and surrounding doctrine, but the practical reality is that healing comes when we talk.

There is something spiritual about cutting your hair, about literally discarding a part of your past and the watching as the energy of the present replaces it. Yes, cutting my beard is a simple act, but it symbolic of a decision, to reaffirm myself and to choose to live…